Be sure to keep your back straight and your butt down while in plank. I really enjoyed this stretch and plank work, you get some good stretches in, and some nice roll ups, stretching the back and stretching your neck. You move on to some plank work, but nothing too stressful, or demanding. Most of the warm up and stretches you have seen on the other DVDs and should be something you are familiar with. □Īt the start of the DVD you get about a 3 minute warm up, staring with some good DEEP breaths, and some familiar warm up stretches. I enjoy this workout, and even though there is no cardio, it’s still a sweatin good time. Not to mention, your allowing your body and muscles a chance to recover from all the INTENSE cardio, it’s a GOOD thing. This workout is scheduled once a week, it’s about 33 minutes long, and has NO Cardio! Now Insanity, is cardio INTENSE, so a break from that Insanity is a welcome relief. Today I’m reviewing the Insanity Cardio Recovery workout.
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